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Classes

SHE-HIIT, Burn circuit, Rock Star Cycling, Rock’n’Ball, Pound, Upper or Lower Fusion, Booty Blast, PULSE, Core Blast,Oriental, Zumba, Barre,Yoga Hatha,Yoga Vinyasa, or Yoga Form. 
we got it all covered here at Vy Boutique.

BOUTIQUE CLASSES GUIDE

To get the best out of our carefully curated classes, Vy Boutique advises you to arrive 15 minutes before the class start time as latecomers will not be permitted entry. We provide towels for all class participants as well as mats for Mind-Body programmes.

Come prepared to sweat!

Fight Fit

 A dynamic, martial arts–inspired class designed to sculpt strength, elevate cardio, and improve coordination and agility—leaving you feeling strong and empowered. 

SHE-HIIT

An empowering, high-intensity workout designed to torch fat, tone muscles, and leave you feeling energized, strong, and unstoppable. 

Strength & conditioning

 A structured workout that develops strength, power, and physical capacity, helping you move efficiently, perform at your best, and stay injury-free.

 

Rock Star Cycling

Feel like a rock star in this low-impact cardio class with disco lights and energizing music—tone legs, boost endurance, and shine as you sweat! 

pound

 Move to the beat in this full-body Ripstix cardio class! Strengthen muscles, improve endurance, and enhance coordination in a fun, music-filled workout that feels like a dance party. 

Upper Fusion

Tone, define, and strengthen your arms, shoulders, and back with a fun, strength-focused upper-body workout using weights and bands. 

Lower Fusion

A powerful lower-body workout designed to tone glutes, thighs, and legs, blending strength and functional moves to sculpt, lift, and strengthen the lower body.

Booty Blast

Tone, lift, and strengthen your glutes in this fun, energetic class. Combining targeted exercises with cardio bursts, it’s all about results and feeling fabulous! 

PULSE

 A full-body, calisthenics-inspired cardio class that builds strength and endurance—fun, energetic, and perfect for all fitness levels! 

Oriental

 A fun, rhythmic dance workout that tones, energizes, and improves flexibility and coordination with a cultural flair. 

Zumba

Dance, sweat, and shine! This energetic cardio class improves coordination, burns calories, and makes fitness fun and social. 

Body Fuel

Tone, lift, and strengthen your entire body with this barbell-focused class. High-repetition resistance moves help enhance muscular endurance and shape. 

Barre

A graceful, low-impact workout combining ballet, yoga, and Pilates to tone, strengthen, and lengthen muscles while boosting flexibility.

Yoga Hatha

A slow, alignment-focused class that builds flexibility, reduces stress, and supports balanced strength.

Yoga Vinyasa

A dynamic, breath-led flow that builds strength, flexibility, and focus. 

Yoga Form

 A full-body yoga class using the reformer machine for resistance. Strengthen, tone, and improve alignment and flexibility with controlled, mindful movements. 

Reformer Pilates

 A graceful, full-body workout on the reformer machine that tones, strengthens, and enhances flexibility with controlled resistance.

Mat Pilates

A mat-based workout that sculpts, strengthens, and improves flexibility while enhancing mind-body awareness. 

Power Yoga

Dynamic yoga for strength, balance, and flexibility, energize, tone, and focus your body and mind. 

Burn circuit

Full-body strength and cardio stations for a fun, calorie-burning, endurance-boosting workout.

Mobility Flow

Gentle, joint-friendly exercises that enhance flexibility, posture, and overall movement while reducing injury risk.  

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